Exercise _Keeping America's 
Kids Fit!
_Exercise Makes You Feel Great!!_
___Exercise is Fun to do together.
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_Exercise is Good for your Heart_ 
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Sports and Games
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Baseball____________Basketball_________________ Cycling
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Bowling_______________Dodgeball_____________ Gymnastics____
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_______Hockey________________Running______________Football
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Jumping Rope_________Soccer____________Swimming
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__Tennis________________Skating________________Skiing
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_Volleyball_____Bodybuilding______Softball______Cheerleading
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____Skateboarding__________Rollerblading_____Snowboarding
_Doctor Bones recommends these exercise and fitness sites:
treadmill1
The President's Council
on Physical Fitness and Sports (PCPFS) serves as a
catalyst to promote, encourage and motivate Americans of all ages to
become physically active and participate in sports. The PCPFS website www.Fitness.gov updates the public on the Council's activities and serves as a resource for both organizations and individuals wishing
to participate in the Council's fitness awards programs.
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Are you a Couch Potato?
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Exercises that Couch Potatoes can do while watching TV:
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Stretching__________Sit-ups________Jumping Jacks
Click on the link for some fun Couch Potato Exercises demonstrated by Doctor Bones: http://www.drbonesshow.com/page8.html